Gracia's Public Teaching Schedule

Please note: The majority of Gracia's teaching is not publicly advertised.
Contact her directly to schedule private sessions, classes, and retreats.

2019

Hanna Somatic Education Class
WINTER 2019 CLASS IS FULL
Release chronic tension and move with more ease.
January 9 - February 20
Wednesdays Noon - 1pm
Registration Required
Prema Studio, Northfield

The Sacred Partnership of Ego and Spirit
MN YOGA + Life 4th Annual Winter Wellness Retreat on Sunday, January 27, 2019
Ego needs to be trained to be an ally to Spirit, allowing you to connect to the sacred oneness of all things AND maintain healthy boundaries. This awareness practice will help you create a sacred partnership between your Ego and Spirit.
Spirit connects us to all of life and to the Divine. Ego helps us create and maintain healthy boundaries to live an earth plane existence in which we need to feed, clothe, and protect ourselves. While the project of the Ego goes against the recognition of oneness, it is not in itself ‘bad’. Indeed, a well-trained Ego can be among our most powerful allies as we walk our spiritual path.

PAST EVENTS

Balance Your Energy with Meditation
January 7
Minneapolis

Introduction to Yoga Spirituality
January 14
Spirit of the Lake Yoga and Wellness
Excelsior, Minnesota

Meditation and Chanting for Peace with Gracia
We will meditate and chant for peace and do a simple ritual
to release our own fears. The intention is to become centered
and calm so that we can take whatever action is required of
us from a deeply centered place.
January 20
11:00AM - 12:00PM

Uttara 300 Hour Advanced Yoga Teacher Training
January 27-29
Uttara Yoga Studio
Roanoke, Virginia

Namaste as Spiritual Practice
March 3-5 
Minneapolis, Minnesota

Sedona Yoga Festival
Namaste as Spiritual Practice
Heal Your Heart with the Ritual of Forgiveness

March 9-12
Sedona, Arizona

Temple of Kriya Sunday Meditation and Lecture
Heal Your Heart with the Ritual of Forgiveness
Sunday, April 9
Chicago, Illinois

Chakra Mapping at Tula Yoga and Wellness
Saturday, April 15
St. Paul, Minnesota

Chakra Mapping and Subtle Body Immersion
Friday-Sunday, April 28-30
Uttara Yoga Studio
Roanoke, Virginia

Uttara 300 Hour Advanced Yoga Teacher Training Retreat
June 22-26
Roanoke, Virginia

Uttara 300 Hour Advanced Yoga Teacher Training
July 28-30
Uttara Yoga Studio
Roanoke, Virginia

Women and Spirituality Conference
September 16-17
Rochester, Minnesota

Yoga Insight: Meditation, Mantra and Mudra
October 6-8
Uttara Yoga Studio
Roanoke, Virginia

Calm the Chaos: An Introduction to Meditation
September 4, 9-10:30am

Somatic Yoga Psyche Module
September 12-17
Assisting Eleanor Criswell Hanna
Novato, California

Autumn Equinox Meditation and Ritual
September 22, 9am

The Energy of Ease: An Energy Medicine Salon
September 22
St. Paul, Minnesota

Dharma Talk on Yogic Spirituality
September 25, 10:30am

Teaching From the Inside Out: The Dharma of the Yoga Teacher
September 30-October 2
Uttara Yoga Studio
Roanoke, Virginia

Meditation Teacher Training: Foundations
October 8
Spirit of the Lake Yoga and Wellness
Excelsior, Minnesota

Death: A Sacred Passage
October 9
The Temple of Kriya
Chicago, Illinois

Pleasure as Spiritual Practice
October 22
Women and Spirituality Conference
Mankato State University, Minnesota

Dharma Talk with Gracia
New Moon Ritual
October 30, 10:30am

Inner Experience Determines Outer Expression: Adapting Yoga Poses for All
November 11-13
Uttara Yoga Studio
Roanoke, Virginia

Move with Ease: Somatic Yoga Therapy
Ongoing Tuesdays 9-10am
My Spirit Community
Northfield, Minnesota

Dharma Talk on Yogic Spirituality
10:30am Sunday, November 27
My Spirit Community
Northfield, Minnesota

Dharma Talk: Winter Solstice
10:30 Sunday, December 18
My Spirit Community
Northfield, Minnesota